Welcome to SuperGirl Workout!
What is the LEAP System 12 Week Program?
Love, Embrace & Accept your Power...Your Future is Waiting!!
The LEAP System is not for everybody. It is only for those who know they need significant help with changes to their lifestyle, and are willing to roll up their sleeves and get to work.
The key is to go beyond the appetite and get through to the heart. To be successful, you have to get to the root of what is causing you to overeat and keeping you from losing the weight. The LEAP System begins with understanding where your struggles are, both physically and emotionally. Then, we start taking SERIOUS action. Here's what you get with the LEAP System:
~ During our first individual coaching call, we will determine your current fitness and health levels, then I will create a personalized workout based on your fitness and health goals.
~ You will learn how to establish do-able and workable 30, 60 and 90 day goals.
~ Learn which foods to ADD, not subtract to help you lose weight and yummy recipes to go along with them!
~ Discover how to eat for YOUR body, not how to eat like a celebrity. When you do what works for you, THAT is when you will experience success!
~ Design a home gym that fits your space, your budget and your current fitness equipment.
~12 regularly scheduled group coaching calls that will be recorded so you can re-listen to at your convenience.
~ You'll receive an Exploration Jounal where you can document your "aha" momens, your thoughts and discoveries as we go through the program, as well as a Food Jounal, which I am happy to review to see where I can offer alternatives, or just verify that you are doing a great job!
~ You'll also be part of a Facebook focus group, so you'll have a community of support!
